A sports massage is not just for sporting athletes, but anyone suffering from occupational stress or strains related to your work or daily life.
It can help with postural problems, degeneration of joints and provide corrective exercises. As a Personal Trainer I can give you prescribed exercises and follow up treatments and I am also able refer you privately to a GP and, using X-rays, we will be able to confirm any issues and the necessary treatment needed.
Sports massage is also useful for others suffering from stiff or aching joints and muscles and can prove very beneficial.
For those keen athletes, sports massage should not be overlooked. In order to perform at your highest level you should consider a maintenance program to keep you injury-free.
By manipulation of the muscle groups using a variety of techniques and by realigning fibres that become congested, you can avoid the problem of knots and adhesions.
It is of great importance to maintain flexibility, assisted stretches with your therapist can greatly increase the strength of the muscle tendon unit and increase you range of movement.
A session of Sports Massage would normally be booked for about an hour although longer sessions can be booked if needed.
Content: ©Debbie James 2010/12
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Debbie James, Personal Trainer, Fitness Instructor, Swedish Massage, Thai massage, Hot Stones Massage, Sports Massage, Relaxation days, Fitness, Aerobics, Gym, Gymnasium