The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Massage helps flush the tissues of harmful deposits such as lactic acid, uric acid and other metabolic wastes - improving recovery time from muscular strain.
Swedish Massage also stretches the ligaments and tendons keeping them supple and pliable, and stimulates the skin and soothes the nervous system at the same time.
As a treatment it helps reduce stress, both emotional and physical, and is often suggested in a program for stress management.
You can book a Swedish Massage for around 90 minutes though you can book a longer session if you wish.
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Debbie James, Personal Trainer, Fitness Instructor, Swedish Massage, Thai massage, Hot Stones Massage, Sports Massage, Relaxation days, Fitness, Aerobics, Gym, Gymnasium