Many physicians & physical therapists, myself included, recognise the value of hot tubs as an ideal environment for rehabilitation therapy. And now mouldable shell manufacturing has made it possible, for the first time, to place jets in nearly any position within the hot tub. The jets focus on specific areas of the body such as the back, neck, shoulders, arms, legs, hands & feet.
My Spa features:
- 6 body sculptured seats with pillows
- LCD Fountain and soft lighting within the tub
- Whirlpool jets - concentrates on specific areas
- large Bubble jet
- Mini-cluster jets good for massage
- Modern music system with built in speakers
It is though that the Egyptians used baths for therapeutic purposes as early as 2000 B.C. To see the benefits of massage go to www.hottubguide.com where you will find a link to medical benefits, such as helping with Arthritis, Diabetes, and relaxation..........sleep enhancement.
In common with many therapists, trainers and professional sports organizations, I recommend warm-water therapy to reduce pain and improve cardio health by increasing the heart rate and lowering blood pressure.
For socialising, why not hire* the hot tub one evening? I'll provide the Bubbly & Nibbles to enhance your relaxation.
(* min 4/max 6 people per session)
Relaxation & Stress Therapy
Stress has an adverse effect on health - the heart works harder, breathing becomes more rapid & shallow, and digestion slows down nearly every process of the body is degraded. Researchers have estimated that 80% of disease is stress related.
Relaxing in a spa stimulates the release of endorphins ... the body's natural "feel good" chemical giving you a sense of well being and rejuvenation. Whether it's to unwind from everyday stress or to soothe sore muscles & joints caused by occupational related aches and pains or age related illnesses or problems, you'll benefit from a hot tub session.
Hydromassage helps you feel good, naturally. Please check the contra-indications here
Content: ©Debbie James 2010/12
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Debbie James, Personal Trainer, Fitness Instructor, Swedish Massage, Thai massage, Hot Stones Massage, Sports Massage, Relaxation days, Fitness, Aerobics, Gym, Gymnasium