You may think that going to the gym will be like lessons you had to endure at school but nothing could be further from the truth with the first-class equipment in my studio.
My purpose built air conditioned studio is fully equipped with everything you will need. There are even plasma televisions on which you can watch sports or dvd’s or listen to music whilst you go through your workout program .... be it cycling, aerobics, power gym & strength, fitball and even belly dancing .... its your choice.
With a maximum of 8 people per session I am able to oversee everyone from beginners through to those with more advanced programs. These are tailored to your individual needs and we always start with an Induction on a one to one basis. Further one-to-one sessions are available at any time.
You do not need any previous experience. With my personal supervision you will learn the correct way to use the equipment and will soon start to feel the benefits of a healthy workout.
Workouts with me are not just a means to an end - my aim is to make fitness fun too!
My equipment includes:
- Rowers: High rise First Degree water rowers (patented dual chambers for 20 different resistance levels) ........ more details
- Upright Recumbent Bikes also with water chambers. They can isolate upper and lower body, very cleverly giving 2 in 1 benefit, and they are bi-directional so can be used in reverse as well as forward motion. ........ more details
- Octane Cross/Elliptical trainers (patented, the first company to introduce Pivot hip index - stride is adjustable according to leg length & speed) ........ more details
- Tomahawk Professional Bikes - ultimate flexibility for effective training ........ more details
- Whole Vibrational Therapy Training - a new form of exercise that is becoming more frequently used to improve muscle strength, power, and flexibility as well as coordination ........ more details
- Aqua Aerobics - classes will vary
- Fitballs - introduced as part of your program, if applicable
- Ab Crunch Bench - for those of you that want flat abs! very challenging with or without weights
- Weights Bench for Free weights - the best way to get muscle definition and for ladies to get rid of bingo wings
Here is a gallery of photographs of my studio and equipment.
Content: ©Debbie James 2010/12
Web Design: ©MagentaSteel 2010/12
Debbie James, Personal Trainer, Fitness Instructor, Swedish Massage, Thai massage, Hot Stones Massage, Sports Massage, Relaxation days, Fitness, Aerobics, Gym, Gymnasium