If your car needs work on it, you take it to a garage. If your water pipe springs a leak, you call in a plumber. Unless, of course, you are a car mechanic or a plumber!
So it should be with a Personal Trainer. If your own body needs some attention, you ought to call in an expert.
Debbie James is well qualified to provide you with all the help you need to achieve your Fitness Aims and Goals whether that is simply staying in shape, dealing with any under or overweight issues or if you have a specific aim for for fitness be that competitive or not.
Debbie is a YMCA/RSA qualified Sports Fitness Instructor and RSA (Royal Society of Arts) Exercise to Music qualification as well as a VTCT/BABTAC qualified Massage Therapist. She has a degree in Psychology and has studied Alternative Therapies.
So why would you come to Debbie?
Fitness is not simply related to physical condition; fitness is about the mind, body and soul. It relates to your social life, your religious beliefs and your spiritual being.
- Have you lost your Get Up and Go (GUG)? Are you tired all the time? Feel like you have no interest and you're stuck in a rut?
- Or do you have problems related to age or degenerative disorders such as Posture and Discoid problems?
- Maybe you have general health issues whether related to Muscular or something more distressful such as Parkinson's Disorder or a Neurological problem?
- Sciatica is one of Debbie's specialties. She can offer you lots of after care so you can manage this common problem. This is not simply dealing with the revolving door symptoms so you keep coming back – it is so you can help yourself and stay on top of this curse!
These things and more can be helped by the expertise that Debbie has learned and acquired. And, as long as you are willing, she will enable you to help yourself and stay on top of these problems.
Joint Problems? Debbie's well equipped studio is full of professional, up-to-date equipment that can provide a 'no impact' series of exercises that provide challenging Cardiovascular and strength training to support your joints and make them strong.
Lost your self-esteem, Confidence and feeling down? No more! In my friendly environment we can work together lifting your Spirit and Mood building your knowledge on why exercise is so good for you releasing Endorphins get the feel good factor.
Content: ©Debbie James 2010/12
Web Design: ©MagentaSteel 2010/12
Debbie James, Personal Trainer, Fitness Instructor, Swedish Massage, Thai massage, Hot Stones Massage, Sports Massage, Relaxation days, Fitness, Aerobics, Gym, Gymnasium